Hybrid
Training+Nutrition
This is a fully customized 12-week coaching experience designed to help you build sustainable fitness and nutrition habits, improve body composition, and feel confident in your routine, without extreme dieting or guesswork.
Every part of this program is personalized to you, your goals, your schedule, and your lifestyle.
What's included:
Custom Nutrition and Macro Coaching
Personalized macro targets based on your goals, preferences, and lifestyle
Education on how to fuel your body (not just what to eat)
Adjustments throughout the 12 weeks as progress changes
Focus on sustainability, flexibility, and real-life eating
Custom Fitness and Training Plan
Fully individualized workout program
Designed around your experience level, equipment access, and schedule
Progressive structure to support strength, endurance, and confidence
Modifications provided as needed
Daily Check-Ins and Accountability
Daily check-ins for support, feedback, and accountability
Ongoing guidance to help you stay consistent and motivated
Space to ask questions, troubleshoot challenges, and celebrate wins
One scheduled coaching call per week
Review progress, challenges, mindset, and adjustments
Opportunity to refine nutrition, training, and habits
WHAT TO EXPECT DURING THE 12 WEEKS
Clear structure with flexibility built in
Regular adjustments based on progress and feedback
Honest communication and active participation
Education so you understand why things work
A focus on long-term habits, not short-term fixes
This program requires consistency, effort, and openness to learning, but it is designed to fit into real life.
WHO THIS PROGRAM IS IDEAL FOR
Individuals who want personalized coaching, not generic plans
Those looking to improve strength, body composition, and overall health
People ready to build sustainable nutrition habits
Anyone who wants accountability and ongoing support
Beginners or experienced individuals who want structure and guidance
CLIENT COMMITMENT
By enrolling in this 12-week program, you agree to:
Show up consistently
Communicate honestly
Complete check-ins and attend weekly calls
Put in effort both inside and outside workouts
Results depend on consistency, effort, and adherence.
$600 for 12 Weeks of Support and Accountability